Title: The World's Fittest Book Pdf
The Sunday Times best seller.
How to train for anything and everything, anywhere and everywhere.
The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.
Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and world champions into one easy to follow resource.
This book will show you how it's possible to:
- Live below 10 percent body fat with the aid of chocolate and Mayan secrets
- Add 27 percent more muscle mass, courtesy of tips from world heavyweight champions
- Increase speed by 10 percent, thanks to gold medal winning Olympic sprinters
- Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
- Improve endurance capacity by 60 percent, thanks to the knowledge of world champions in multi endurance-based sports
...all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe.
Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, listeners will understand 'fitness' better than the vast majority of the population. Every chapter has an easy to digest workout within it and can be listened to individually. But if you want to listen to the stories and the science behind the routines, that's there, too.
Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that and will take you on a journey to whatever level of fitness you want to find.
facts and research with a story The way the book was written allows it to be an easy exciting read without the half asleep head bob of the typical reseach only book in this genre. Having worked in the fitness industy and studying biomechanics and mechmical engineering has given me an in depth knowledge of the science but no experience in real world application with athetes of the highest caliber and this is where i see this book being very valuable. If you love fitness and would like to expand your knowledge to a level that one can only do by dedicating their life to training, traveling, and networking with the best of the best i highly recommend this book because Ross does it for you!My favorite fitness book to date: a renegade read I’m biased because this book literally spoke to my soul almost instantly and I didn’t have much of a critical eye when it came to formatting, style, etc while reading.That being said, as a fitness professional of 7 years, I’ve never found a book that spoke to the absolute importance of being your own experimenter and living through doing, trial and error- a lost art of the 21st century.I recommend this book to people who are iconoclast and interested in living with everything they got! Thank you, Ross!Informative and fun read Informative and fun. I’m not sure if the author has a short attention span but the paragraphs rapidly jumped from topic to topic. Some people might find this annoying but I was fine with it. I would not describe this as a cover to cover read more a reference book full of articles and anecdotes. I took the information that was usefull to me and ignored the stuffed that was irrelevant to me. That said I found alot of interesting information in the book and I quite liked the authors attitude and writing style. But maybe not everyone cupcup of tea,
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